Weigh In record (no journal entry) for 31 August 2022
|
150.4 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1697 kcal
|
Fat: 63.08g | Prot: 111.60g | Carb: 175.60g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Double Decker (Duo), Bananas, Tesco Medallion Steak, Ryvita Original Rye Crispbread. Dinner: Boiled Egg, Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce, Onions, Marks & Spencer Chicken Kiev. more...
|
|
1949 kcal
|
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|