Weigh In record (no journal entry) for 26 September 2014
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2458 kcal
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Fat: 73.27g | Prot: 119.92g | Carb: 339.28g.
Breakfast: Breyers Creamsicle Swirl, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond, Chicken Breast Skinless. more...
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gaining 2.8 lb a week
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