tjbeeman's Journal, 30 August 2022

303.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed poorly.

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1060 kcal

Fat: 52.00g | Prot: 45.00g | Carb: 62.00g.   Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Taylor Farms Veggies & Dip, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Barefoot Sweet Red Wine. more...

4173 kcal

Activities & Exercise: Vacuuming - 10 minutes, Hanging Laundry - 10 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...