Weigh In record (no journal entry) for 26 September 2014
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1125 kcal
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Fat: 48.24g | Prot: 50.49g | Carb: 121.47g.
Breakfast: Heißer Kakao, Edeka Serrano Schinken, Aldi Vollkorntoast (25g). Lunch: Langnese Nogger, Kartoffelecken, Gewöhnlicher Cheeseburger. more...
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losing 12.3 lb a week
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