Weigh In record (no journal entry) for 26 September 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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502 kcal
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Fat: 4.60g | Prot: 22.10g | Carb: 87.00g.
Breakfast: Hovis Granary Wholemeal. Lunch: Hovis Granary Wholemeal. Snacks/Other: Marmite Rice Cakes (22g). more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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