Weigh In record (no journal entry) for 30 August 2022
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1505 kcal
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Fat: 88.88g | Prot: 106.03g | Carb: 73.86g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Thomas' Bagel Thins - Everything, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Great Value Fancy Italian Blend Cheese Shredded, Hormel Original Pepperoni Slices, Great Value Romaine Lettuce, La Banderita Carb Counter Street Taco, Fairlife Chocolate Nutrition Shake. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Great Value Dark Sweet Cherries. more...
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losing 0.1 lb a week
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 Comments
Aloha, John...it's been a while🤙🏽
31 Aug 22 by member: acomandr
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Aloha, Acomandr!!! I admit that I haven't been posting as often but I have been lurking daily and of course, logging my meals. It's nice hearing from you and I pray that all is well!!!
31 Aug 22 by member: John10251
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