Weigh In record (no journal entry) for 03 June 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1437 kcal
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Fat: 51.00g | Prot: 41.02g | Carb: 126.56g.
Breakfast: kroger skimmed milk, cheerios honey nut, coffee. Lunch: almondmilk chocolate, Lite Chunky Mixed Fruit, banana. Dinner: new york strip steak, Emeril's Pico de Gallo, Caesar Salad Dressing, coffee, sweet leaf diet citrus green tea, rainbow salad. Snacks/Other: merlot wine, almonds, sugar cookie. more...
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gaining 1.5 lb a week
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