Weigh In record (no journal entry) for 30 August 2022
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2247 kcal
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Fat: 131.41g | Prot: 82.95g | Carb: 196.35g.
Breakfast: Biscoff Cookies. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Wellsley Farms Animal Crackers, Planters Smooth Peanut Butter, Hershey's Milk Chocolate, On The Border Cafe Style Salsa Tortilla Chips, Happy Farms Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Kroger Eggs (Large). Dinner: Pizza with Meat. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Gala Apples. more...
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2293 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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