Weigh In record (no journal entry) for 30 August 2022
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211.8 lb
Lost so far: 37.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1736 kcal
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Fat: 90.59g | Prot: 55.60g | Carb: 189.48g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle, Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Ruffles Sour Cream & Onion Potato Chips, Carl Buddig Corned Beef, Sargento Deli Style Sliced Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: M&M's Peanut M&M's (31g). more...
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losing 25.2 lb a week
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