Weigh In record (no journal entry) for 30 August 2022
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183.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1621 kcal
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Fat: 54.41g | Prot: 79.26g | Carb: 206.96g.
Breakfast: Genérico Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Yoki Amendoim Torrado, Açúcar, Wickbold Pão Integral Grão Sabor (Wickbold), Genérico Queijo Minas Frescal. Lunch: Banana Prata, Contra-filé, Feijão Preto Cozido, Casa Arroz Cozido. Dinner: Açúcar, Genérico Pão francês. Snacks/Other: Açúcar, Forno de Minas Pão de queijo tradicional. more...
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losing 9.3 lb a week
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