JovialJ's Journal, 25 September 2014

180.8 lb Lost so far: 34.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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976 kcal

Fat: 51.38g | Prot: 46.87g | Carb: 79.14g.   Breakfast: 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Vlasic Old Fashioned Sauerkraut, Costco Hot Dog. Dinner: Taco Salad. more...

2962 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...