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I have developed congestive heart disease and my fluids are restricted. If I take in too many fluids, I hold the water weight on my body and it shows up on the scale. This is what's caused the wgt gain, I actually have been watching my carbs, etc.
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346.0 lb
Lost so far: 46.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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3977 kcal
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Fat: 197.49g | Prot: 171.63g | Carb: 373.83g.
Breakfast: Orange Juice, Las Campanas Beef & Bean Burritos, Aldi Sausage Patty. Lunch: Little Debbie Mini Frosted Donuts (4), 2% Fat Milk, Kraft Cheez Whiz Cheese Dip Original, Johnsonville Cheddar Brats. Dinner: Lime Sherbet, Macaroni or Noodles with Cheese, Tilapia Fillets. Snacks/Other: Oranges. more...
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gaining 3.9 lb a week
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