Weigh In record (no journal entry) for 25 September 2014
|
134.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2014:
|
1214 kcal
|
Fat: 55.45g | Prot: 73.91g | Carb: 85.19g.
Breakfast: Kroger American Cheese Singles, Scrambled Egg (Whole, Cooked), Ralphs Turkey Bacon, Hiland Fat Free Skim Milk, Dunkin' Donuts Hazelnut Coffee, Kroger Stevia Blend, Starbucks Brown Sugar, Kroger Nonfat Vanilla Greek Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Egg White. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Hebrew National 97% Fat Free Beef Franks. Dinner: Salmon skin salad. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lb7451's weight history
|