Weigh In record (no journal entry) for 25 September 2014
|
181.6 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2014:
|
2260 kcal
|
Fat: 84.47g | Prot: 180.52g | Carb: 196.18g.
Breakfast: Jif Natural Creamy Peanut Butter, Chompies Carbs Not! Multigrain Bread, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Cucumber (with Peel), Raspberries, Hummus, Chicken Breast (Skin Not Eaten), Boundless Nutrition Oatmega 3 Wellness Bar - Dark Chocolate Peanut, Great Value Greek Nonfat Yogurt - Plain, Great Value Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kashi GOLEAN Crisp! Toasted Berry Crumble, Hummus, Great Value Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Deluxe Mixed Nuts, Edy's Slow Churned Mint Cookie Crunch. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|