matthaumschild's Journal, 03 June 2011

193.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 30.58g | Prot: 106.55g | Carb: 165.05g.   Breakfast: nutrimeal chocolate whey, Instant Chocolate Nutritional Drink, Instant Oatmeal - Plain, Brown Sugar. Lunch: Chunk Light Tuna. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Almonds. more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...