Cperrett3's Journal, 25 September 2014

143.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 34.99g | Prot: 100.34g | Carb: 182.13g.   Breakfast: Chicken Sausage, Plums, Peaches, Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked), Onions, 100% Liquid Egg Whites, Egg, 1% Fat Milk. Lunch: Oatmeal. Dinner: Budweiser Select 55 Premium Light Beer, Soft Hoagie Rolls, Roast Beef (Lean Only Eaten). Snacks/Other: Red Seedless Grapes, Double Chocolate Chunk, homemade protein bar. more...

2955 kcal

Activities & Exercise: Sitting - 5 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 43 minutes, Driving - 4 hours and 10 minutes, Standing - 4 hours and 22 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...