Weigh In record (no journal entry) for 25 September 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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2929 kcal
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Fat: 109.45g | Prot: 141.17g | Carb: 352.60g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, General Mills Cheerios. Lunch: Bell Peppers, Dream Dinners Polenta, Turkey Sausage, Stop & Shop Baby Carrots. Dinner: Rosarita Refried Beans, Red Salsa, Baja Fresh Mexican Grill Tortilla Chips, Fajita with Beef and Vegetables. more...
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2453 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 14.0 lb a week
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