Weigh In record (no journal entry) for 25 September 2014
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164.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1309 kcal
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Fat: 49.95g | Prot: 108.25g | Carb: 105.59g.
Breakfast: Coffee. Lunch: Jewel Pretzel Bread, Butterball Smoked Turkey Breast, Dean's 2% Reduced Fat Milk Chug, Lettuce. Dinner: Chicken Breast, Mushrooms, Green Giant Cream Style Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.9 lb a week
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