Weigh In record (no journal entry) for 29 August 2022
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1632 kcal
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Fat: 54.78g | Prot: 100.54g | Carb: 203.08g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Almonds. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Athenos Natural Crumbled Feta Cheese, Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Roasted veggies, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. Snacks/Other: Air Popped Popcorn, Fiber One Oatmeal Raisin Cookie, Bananas. more...
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losing 0.7 lb a week
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