Weigh In record (no journal entry) for 25 September 2014
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208.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1566 kcal
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Fat: 63.44g | Prot: 117.72g | Carb: 136.21g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Kroger Carbmaster Banana Cream Pie Yogurt, Dole Bananas. Lunch: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Key Lime, Crunch Pak Organic Sweet Apple Slices. Dinner: Trader Joe's Tri-Tip Steak, Butter. Snacks/Other: Whoppers Whoppers. more...
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losing 1.2 lb a week
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 Comments
25 Sep 14 by member: TAIC69
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Thanks everyone. It looks like this is going to be a long, slow journey. lol.
25 Sep 14 by member: Shines27
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The slow ones stick the best!! Fast weith loss is usually gained back. One day at a time!!!
25 Sep 14 by member: butterfly1233
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too bad this doesn't have spell check... meant to say **weight loss
25 Sep 14 by member: butterfly1233
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