Weigh In record (no journal entry) for 25 September 2014
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275.8 lb
Lost so far: 19.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1070 kcal
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Fat: 18.37g | Prot: 73.21g | Carb: 152.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Wheaties Cereal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Apple, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Wish-Bone Light Buffalo Ranch Dressing, Del Monte Whole New Potatoes, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Strawberries, Kirkland Signature Red Grapefruit in Juice, Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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losing 8.4 lb a week
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