Weigh In record (no journal entry) for 28 August 2022
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2059 kcal
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Fat: 75.17g | Prot: 113.88g | Carb: 225.16g.
Breakfast: Actimel Fat Free Yoghurt Drink, Tesco Jam Doughnut. Lunch: MyProtein Layered Protein Bar, Tesco Prime Cuts Honey Roast Ham, Warburtons Medium Sliced White Bread, Crisps. Dinner: Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers, Wetherspoon Onion Rings, Iceland Szechuan Chicken, White Rice, Crisps. more...
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1729 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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