Weigh In record (no journal entry) for 25 September 2014
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267.2 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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725 kcal
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Fat: 17.40g | Prot: 55.42g | Carb: 94.41g.
Breakfast: Cheese, Caroli Foods Smoked Chicken Breast, Bananas, Grapes. Lunch: Green Peas (Frozen), Skinless Chicken Breast, Red Sweet Pepper, Tomatoes, Lettuce. more...
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losing 4.6 lb a week
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elfu's weight history
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