Weigh In record (no journal entry) for 25 September 2014
|
152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2014:
|
764 kcal
|
Fat: 18.04g | Prot: 55.24g | Carb: 86.90g.
Breakfast: Hovis Granary Wholemeal. Lunch: Hovis Granary Wholemeal. Dinner: Baked or Grilled Salmon. Snacks/Other: Jacob's Cream Crackers. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|