JovialJ's Journal, 24 September 2014

180.2 lb Lost so far: 34.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 106.50g | Prot: 126.43g | Carb: 181.22g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Great Value Cashew Halves & Pieces. Lunch: Roasted Turkey Drumstick, Turkey Drumstick. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Celery, Jelly Belly Jelly Beans, Peter Paul Mounds Chocolate Bar, Cheetos Crunchy Cheetos, Pears. more...

2815 kcal

Activities & Exercise: Driving - 4 hours, Shopping - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...