Weigh In record (no journal entry) for 24 September 2014
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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4338 kcal
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Fat: 156.24g | Prot: 182.84g | Carb: 561.70g.
Breakfast: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Breyers Mrs. Fields Chocolate Fudge Brownie, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #9 Italian Night Club. Dinner: Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...
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steady weight
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