Weigh In record (no journal entry) for 28 August 2022
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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642 kcal
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Fat: 22.65g | Prot: 39.34g | Carb: 69.27g.
Breakfast: Coffee. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. more...
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gaining 0.5 lb a week
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