Weigh In record (no journal entry) for 03 June 2011
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204.0 lb
Lost so far: 5.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2586 kcal
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Fat: 38.83g | Prot: 59.95g | Carb: 387.97g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cookie, Matzos crackers, Jalapeno Houmous, Lager, Quavers Cheese Crisps, Reduced Fat Latte Coffee, Doughnut. more...
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2680 kcal
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Activities & Exercise:
Shopping - 10 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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