Weigh In record (no journal entry) for 24 September 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1715 kcal
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Fat: 85.80g | Prot: 106.91g | Carb: 130.18g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Jack in the Box Ultimate Breakfast Sandwich. Lunch: Egg, Cheese and Ham on English Muffin. Dinner: Chili Con Carne without Beans. more...
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gaining 17.5 lb a week
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