Weigh In record (no journal entry) for 24 September 2014
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176.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1785 kcal
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Fat: 46.29g | Prot: 54.13g | Carb: 220.20g.
Breakfast: King's Choice Smoked Gouda Cheese, Bunny Bread 100% Whole Wheat Bread, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Lite Coffee Creamer, Sugar. Lunch: Sesame Dressing, Extra Firm Silken Tofu, Lettuce Salad with Assorted Vegetables, Pacific Natural Foods Creamy Potato Leek Soup. Dinner: Pizza My Heart Prima Pizza, White Rice. Snacks/Other: Fuji Apples, Strongbow Dry Cider (Can). more...
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2424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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