Skeetersd's Journal, 24 September 2014

160.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 29.50g | Prot: 64.00g | Carb: 133.00g.   Breakfast: All Natural Sour Cream, Traditional English Muffins. Lunch: Chocolate Chip Cookies (34g), 6" Turkey Breast. Dinner: Chili (Small), Chili (Large). more...

2976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Shopping - 30 minutes, Desk Work - 4 hours. more...