Weigh In record (no journal entry) for 24 September 2014
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216.8 lb
Lost so far: 58.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1260 kcal
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Fat: 41.22g | Prot: 64.36g | Carb: 175.11g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Happy Harvest Mixed Vegetables, Kroger Saltine Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Soft Pretzels, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 12.6 lb a week
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