Weigh In record (no journal entry) for 24 September 2014
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253.8 lb
Lost so far: 5.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1409 kcal
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Fat: 78.13g | Prot: 91.56g | Carb: 87.34g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Hard-Boiled Egg. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Tostitos Salsa Con Queso (Medium), Lettuce, Butterball Turkey Taco Meat, Land O'Lakes Sliced American Cheese, Cooked Collards (from Fresh), Jennie-O Turkey Burgers Original. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Publix Red Seedless Grapes. more...
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losing 4.7 lb a week
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