gin411's Journal, 24 September 2014

193.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 37.30g | Prot: 39.95g | Carb: 137.96g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Mamma Chia Chia Squeeze, Panera Bread Iced Chai Tea Latte, Panera Bread Sourdough Roll, Panera Bread Tortellini Alfredo (Small). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

2279 kcal

Activities & Exercise: Badminton - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...