bartman75's Journal, 24 September 2014

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Weigh In record (no journal entry) for 24 September 2014

197.0 lb Lost so far: 27.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2014:

1587 kcal

Fat: 58.61g | Prot: 51.90g | Carb: 224.55g. Breakfast: Jam Preserves, Butter, Toasted Multigrain Bagel. Lunch: Plums, Pears, Quaker Crispy Minis Rice Cakes Original. Dinner: Taco Salad. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2425 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

gaining 14.0 lb a week

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bartman75's Journal, 24 September 2014

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