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27.2%. 21.7 BMI.
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1563 kcal
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Fat: 65.41g | Prot: 52.24g | Carb: 189.90g.
Breakfast: Latte Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. Lunch: Large Hamburger , Falafel , Roasted Vegetables, Obela Hommus Classic, White Pita Bread , Potato Soup. Afternoon Tea: Sunsweet Pitted Prunes, Bananas , LOTTE Ghana Roast Milk Chocolate, Brookside Dark Chocolate Açai and Blueberry. more...
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losing 4.6 lb a week
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stevco's weight history
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