Weigh In record (no journal entry) for 27 August 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2022:
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1299 kcal
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Fat: 52.63g | Prot: 89.92g | Carb: 57.13g.
Breakfast: Eat Clean Bro Chocolate Chip Banana Protein Pancakes, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Chicken Salad. Snacks/Other: Corona Corona Light, Bubbies Pure Kosher Dills. more...
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3981 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Driving - 1 hour, Resting - 5 hours and 22 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Desk Work - 3 hours. more...
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losing 0.3 lb a week
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