Weigh In record (no journal entry) for 27 August 2022
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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965 kcal
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Fat: 40.52g | Prot: 23.45g | Carb: 131.39g.
Breakfast: Brownie, Orange Juice . Dinner: Onion Rings (Breaded and Fried) , Cheeseburger . more...
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gaining 4.2 lb a week
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