Weigh In record (no journal entry) for 27 August 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1561 kcal
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Fat: 63.24g | Prot: 73.96g | Carb: 158.21g.
Breakfast: Musselman's Apple Butter, Brownberry 100% Honey Whole Wheat Bread, Boiled Egg, Peanut Butter, Chobani Greek Yogurt Blueberry on The Bottom, International Delight French Vanilla Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, Bananas. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Apples, Fresh & Easy Egg Salad, Brownberry Everything Sandwich Thins. Dinner: Lasagna with Meat, Pork Chop, Lettuce Salad with Cheese, Tomato and/or Carrots, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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