Weigh In record (no journal entry) for 27 August 2022
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204.4 lb
Lost so far: 30.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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2418 kcal
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Fat: 132.69g | Prot: 124.93g | Carb: 178.02g.
Breakfast: Italac Leite Semidesnatado, Banana Prata, Growth Supplements Palatinose. Lunch: Lindt Chocolate 78% Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão e bacon, Catupiry Requeijão Cremoso, Bauducco Torrada Integral. Dinner: Kibon Sorvete Bolo de Chocolate, Lindt Lindor Avelã, Contra-filé Grelhado, Regina Queijo Coalho Espeto, Aipim Frito, Italianinho Pão Francês. Snacks/Other: Semente de Abóbora, Lindt Lindor Avelã, Coco Seco. more...
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losing 4.6 lb a week
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