Weigh In record (no journal entry) for 24 September 2014
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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266 kcal
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Fat: 14.50g | Prot: 12.20g | Carb: 21.40g.
Breakfast: Aldi Vollkorntoast (25g), Edeka Chorizo Pamplona. more...
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losing 10.0 lb a week
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