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mortified 😬😬. Holidays eh!! I have never walked so much in my life . Did at least 3or4 miles everyday at least, bodyboarding 3 times in the sea , yet obviously not enough to cover the fish n chips , ice cream and chocolate. Didn't drink alcohol so that's a plus . Back at it today , hoping for a definite loss at the end of the week. I think most of the weight gain is inflammation tbh cos my clothes still fit fine I just feel bloated. 🙃
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173.9 lb
Lost so far: 29.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1219 kcal
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Fat: 53.46g | Prot: 78.50g | Carb: 113.04g.
Breakfast: Tea with Milk, Honey , Tesco Medium Eggs, Bananas . Lunch: Aldi Tru Salted Caramel Bar, Mayonnaise , Chicken Breast Meat , Yellow Sweet Peppers , Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Tesco Medium Avocado, Beef Steak, Red Onions, Pepper, Yellow Sweet Peppers . Snacks/Other: Coffee. more...
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gaining 6.7 lb a week
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 Comments
Yup sounds like water weight. You can shed it fast. 😀
27 Aug 22 by member: Hazel Harley
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Hi Cathyorkshirelass, you've been busy enjoying your holiday and food, nevermind life is worth living when you enjoy it to that degree. You have a while before Christmas to remove some weight. We all stand a chance before then then after the New year we all start again. Good luck Cathyorkshirelass. On wards and up wards very good luck. Merry Mel 🤩
27 Aug 22 by member: merry mel
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Thanks merry Mel, your right . Had a great time and I know I can get the weight back down 🤞🤞. Enjoying my 2nd week off work now so gonna get some exercise in and be good ....... until Xmas 😁
27 Aug 22 by member: cathyorkshirelass
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