Weigh In record (no journal entry) for 27 August 2022
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205.3 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1072 kcal
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Fat: 64.17g | Prot: 71.40g | Carb: 46.14g.
Breakfast: Tesco Simple Side Salad, Tesco Medium Avocado, Tesco Unsmoked Back Bacon Rashers, Soft Boiled Egg, Morrisons Plain Bagels, Anchor Butter. Dinner: Chicken Wing (Skin Eaten). more...
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gaining 1.4 lb a week
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