stevco's Journal, 27 August 2022

137.1 lb Lost so far: 0.7 lb.    Still to go: 137.1 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 57.83g | Prot: 59.03g | Carb: 152.25g.   Breakfast: Dairy Farmers Skim Milk, Glico Unsweetened Almond Milk, Cinnamon, Sugarless Sweetener, Milk. Afternoon Tea: Nissin Flaxseed Oil Salad Dressing, Firm Silken Tofu , Vitasoy Oat Milk, Red Tractor Foods Paleo Nut Crunch Granola, Diet Soda. Dinner: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Blueberries , Bananas , Cheddar Cheese , Burrito with Chicken and Beans. Snacks/Other: M&M's Peanut, Pringles Cheddar Cheese, Kraft Japan Stride Endless Mint sugarless gum. more...

1713 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...