Weigh In record (no journal entry) for 26 August 2022
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163.4 lb
Lost so far: 33.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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603 kcal
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Fat: 36.20g | Prot: 37.47g | Carb: 33.18g.
Breakfast: Asian Pears , Albertsons Heavy Whipping Cream . Dinner: Tomatoes, Feta Cheese , Chicken Breast, Italian Salad Dressing, Kalamata Olives, Lettuce Salad with Assorted Vegetables. more...
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losing 21.0 lb a week
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