Weigh In record (no journal entry) for 23 September 2014
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255.8 lb
Lost so far: 9.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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787 kcal
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Fat: 21.11g | Prot: 39.69g | Carb: 111.34g.
Breakfast: Apples. Lunch: Prosciutto, Cooked Vegetables, Tomato Sauce, Long Rice Noodles (Fat Not Added in Cooking), Cooked Lentils. Dinner: Lettuce, Romano Cheese, Turkey Breast Meat. Snacks/Other: Coffee with Milk, Sugar, Espresso Coffee. more...
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gaining 2.8 lb a week
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