Weigh In record (no journal entry) for 26 August 2022
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1148 kcal
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Fat: 48.04g | Prot: 49.35g | Carb: 126.88g.
Breakfast: Pasta with Meat Sauce, Pink Lady Apples. Dinner: El Pollo Loco California Queso Burrito . more...
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losing 4.9 lb a week
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