Weigh In record (no journal entry) for 26 August 2022
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205.0 lb
Lost so far: 29.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2112 kcal
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Fat: 107.84g | Prot: 124.56g | Carb: 160.31g.
Lunch: Couve Refogada, Carne de Porco Assada (apenas Parte Magra Consumida), Feijão e bacon, Cenouras. Dinner: Lindt Lindor Branco, Lindt Chocolate 78% Cacau, Maçã, Bauducco Torrada Integral, Carne de Porco do Lombo Assada, Catupiry Requeijão Cremoso, Cenouras. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Italac Leite Semidesnatado, Max Titanium Palatinose, Banana Prata. more...
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losing 3.1 lb a week
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