Weigh In record (no journal entry) for 23 September 2014
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297.2 lb
Lost so far: 18.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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510 kcal
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Fat: 8.50g | Prot: 28.00g | Carb: 84.00g.
Breakfast: Lay's Baked Ruffles Cheddar and Sour Cream. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. more...
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losing 3.6 lb a week
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