Weigh In record (no journal entry) for 26 August 2022
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140.2 lb
Lost so far: 17.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1751 kcal
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Fat: 38.98g | Prot: 108.65g | Carb: 98.89g.
Breakfast: Dew Fresh Fat Free Plain Yoghurt, Avocados , Warrior Whey Protein, Bananas , Woolworths Liquid Egg Whites, Egg (Whole) . Dinner: Red Table Wine , Red Table Wine , Nature's Garden Straight Cut Frying Chips, Chicken Breast Meat . Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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losing 2.8 lb a week
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